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    • Home
    • Winter OFF-SZN Programs
      • HS Winter Program
      • MS Winter Program
      • Samba X Small-Stars
      • OFF-SZN Strength Program
    • 1-on-1/Group Training
      • 1-On-1/Group
      • Schedule Training Session
    • More
      • Testimonials
      • The Samba Way
      • Coaching Staff
      • Contact Us
  • Home
  • Winter OFF-SZN Programs
    • HS Winter Program
    • MS Winter Program
    • Samba X Small-Stars
    • OFF-SZN Strength Program
  • 1-on-1/Group Training
    • 1-On-1/Group
    • Schedule Training Session
  • More
    • Testimonials
    • The Samba Way
    • Coaching Staff
    • Contact Us

Samba-X OFF-SZN Strength Programs

We’re excited to introduce a new Soccer Performance Training Program designed to help your athlete become faster, stronger, and more resilient on the field. At Samba X, we’re committed to building complete soccer players — and that starts in the GYM!

With a deep understanding of what soccer players actually need to succeed, I design each program to mirror game demands—helping athletes sprint faster, cut quicker, jump higher, and stay on the field longer.

Meet Your Trainer — Taylor Silverstein

"I was always a smaller player growing up. I quickly became very technical and good at the game playing lots of futsal and doing tons of skill work. However, as I was getting older, I started to realize that I couldn’t use many of my skills in games because I would get bumped off the ball or couldn’t even get to it. As kids became physically more gifted at the higher levels, I knew I needed to do something to impact the game. This led me to the GYM. This is where I was able to get QUICK and FAST enough to win the ball, and STRONG enough to not get bumped off and play the way I wanted to. This did not happen overnight — I needed to learn the proper ways to train that would translate onto the soccer field. I like to think that technical ability should always be number one, but if you are not fit enough to even get on the ball, it doesn’t matter."

Taylor’s Soccer Background & Achievements

  • Regional & National Futsal Champion
  • Two-Time First Team All-State honoree
  • Two-Year Team Captain & Two-Time MVP
  • Concord High School’s All-Time Single Season Goal Record Holder
  • Two-Time Division 1 State Champion at Concord High
  • Gatorade New Hampshire Player of the Year
  • Finalist for Gatorade National Boys Player of the Year
  • United Soccer Coaches All-American
  • All-New England Team Selection
  • Concord Monitor Player of the Year

4-Year Starter in one of the top NCAA Division II leagues in the nations a product or service you'd like to show.

KEY PROGRAM TARGETS

Our training program targets key performance areas Every Soccer Player Needs:

  • Blast Impulse: Build explosive power for shots and long balls
  • Power Endurance: Sprint with strength — even in the final minutes of a match
  • Baseline Endurance: Maintain stamina throughout 90 minutes of play
  • Transient Speed: Improve stop-and-go acceleration and body control
  • Max Velocity: Reach top speed efficiently

Absolute Strength & Core Control: Win tackles and protect the ball under pressure


Strength Program Options

Online Only Program (High School Athletes Only)

Online Only Program (High School Athletes Only)

Online Only Program (High School Athletes Only)

✔️ Daily soccer-specific workouts via TrainHeroic


✔️ Weekly check-ins (text/email)


✔️ Designed for independent athletes

Sign up

Standard Program (Middle & High School)

Online Only Program (High School Athletes Only)

Online Only Program (High School Athletes Only)

✔️ Everything in Online Plan


✔️ 1 in-person on-boarding session (goal-setting, weight/form check, safety)


✔️ Monthly progress check-ins

Sign up

Hybrid+ Program (Middle & High School)

Online Only Program (High School Athletes Only)

Hybrid+ Program (Middle & High School)

✔️ Everything in Standard Plan + second in person session


✔️ Add in-person sessions as needed ($82/session)


✔️ Custom progression tracking

SIGN up

It’s almost here!

Looking to get FASTER and STRONGER this OFF-SZN?!

Don’t miss out!

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